It’s raining and cloudy. Do I still need to apply sunscreen? On a morning when you wake up to a cloudy, rainy day and no sunlight, many people may accidentally put their sunscreen away in a drawer, thinking they don’t need it. But this may
What is mafai? Benefits of mafai and how to eat it for good health. Mafai is a native Thai fruit that many people may be familiar with, but do not know the value hidden in this small fruit. Some people may have seen Mafai at the
6 tips for a deep sleep without medication. Get a full night’s sleep and wake up refreshed 100%. Have you ever been unable to sleep when you were extremely tired? Or slept and woke up all night long, and when you woke up, it felt
6 ways to boost immunity for women to be strong and radiant in every season. Who said that women are so fragile that they have to give in to every season? It’s not true, right? Because we can be strong, healthy women with strong immunity easily by
How to eat durian without gaining weight and avoiding fat accumulation. Durian is considered the king of fruits. The more you eat, the more delicious it becomes. The more you eat, the more you can’t get enough. But do girls know that eating durian can
8 Anti-Aging, Wrinkle-Delaying Foods That Women Over 30 Should Eat Every Day. Entering your 30s and beyond? Who says beauty and freshness must fade? Let me tell you, it’s not true! The secret lies in taking care of yourself from the inside out. And one
The nutritional profile of milk is impressive. After all, it’s designed to fully nourish newborn animals. Just one cup (244 grams) of whole cow’s milk menu contains : Milk is an excellent source of vitamins and minerals. Including “nutrients of concern,” which are under-consumed by
Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis and more. They’re all made up of tiny building blocks called amino acids. Nine of these are essential–meaning your body needs them. But can’t make them on
Basil seeds are high in fiber, particularly soluble fiber, including pectin. Here are some ways the fiber in basil seeds may benefit your health: Due to a lack of recent scientific research on basil seeds, more studies are needed to confirm these health benefits.
Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits. Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in