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Peppermint.

Peppermint Relieves IBS Pain and May Reduce Nausea. Peppermint has a long history of use in folk medicine and aromatherapy health. As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects. สมัคร UFABET  Many studies have

Health benefits of carrots.

Carrots are a good source of several vitamins and minerals. Especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone) and B6 food. Much of the research on carrots has focused on carotenoids.สมัคร UFABET  Reduced risk of cancer Diets rich in carotenoids may help protect

Eat more protein.

Protein may be the most important macronutrient for weight loss. Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat food up to 441 fewer calories per day. If weight loss is your goal, adding protein may

Apple cider vinegar.

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits. High in acetic acid. Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers