Choosing healthy snacks that are high in protein and fiber menu helps reduce hunger and keeps you full for several hours.
To get the most out of your snacks, follow these guidelines: สมัคร ufabet
- Amount to eat. In general, it’s best to eat snacks that provide about 200 calories and at least 10 grams of protein to help you stay full until your next meal.
- Frequency. Your number of snacks varies based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a more sedentary person may do best with 1 or no snacks.
- Portability. Keep portable snacks with you when you’re out doing errands or traveling in case hunger strikes.
- Snacks to avoid. Processed, high-sugar snacks may give you a brief jolt of energy, but you’ll probably feel hungrier an hour or two later.
Healthy snacks to eat.
Though many packaged snacks and bars are available, choosing nourishing whole foods is best.
It’s a good idea to include a protein source in your snack.
For example, both cottage cheese and hard-boiled eggs have been shown to keep you full for hours.
Furthermore, high-fiber snacks like almonds and peanuts may reduce your appetite and the amount of food you eat at the next meal.
Here are a few other healthy snack ideas:
- string cheese
- fresh vegetable slices
- sunflower seeds
- cottage cheese with fruit