How snacking affects appetite?

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Studies on snacking’s effects on appetite and weight have provided mixed results. Snacking every few hours is often believed to increase metabolism. However, most studies show that eating menu frequency has little or no effect on metabolism.

Effects on appetite

How snacking affects appetite and food intake isn’t universally agreed upon สมัคร ufabet

One review reported that though snacks briefly satisfy hunger and promote feelings of fullness, their calories aren’t compensated for at the next meal.

This results in an increased calorie intake for the day.

For example, in one study, men with excess weight who ate a 200-calorie snack 2 hours. After breakfast ended up eating only 100 fewer calories at lunch.

This means that their total calorie intake increased by about 100 calories.

In another controlled study, lean men ate either three high-protein, high-fat, or high-carb snacks for six days.

Their hunger levels and total calorie intakes didn’t change compared. With the days on which they ate no snacks, indicating that the snacks had a neutral effect .

However, studies have also shown that snacking can help reduce hunger.

In one study, men eating a high-protein, high-fiber snack bar had lower levels of the hunger hormone ghrelin and higher levels of the fullness hormone GLP-1. They also took in an average of 425 fewer calories per day.

Another study in 44 women with obesity or excess weight noted. That a bedtime snack high in protein or carbs led to decreased hunger and greater feelings of fullness the next morning. However, insulin levels were also higher.

Based on these varied results, it appears that snacking’s effect on appetite depends on the individual and type of snack consumed.