Carrots are a good source of several vitamins and minerals. Especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone) and B6 food.
Much of the research on carrots has focused on carotenoids.สมัคร UFABET
Reduced risk of cancer
Diets rich in carotenoids may help protect against several types of cancer. This includes prostate, colon, and stomach cancers.
Females with high circulating levels of carotenoids may also have a reduced risk of breast cancer.
Carotenoids have been found to protect against lung cancer, but further research is needed to confirm a correlation.
Lower blood cholesterol
High blood cholesterol is a well-known risk factor for heart disease.
Consuming carrots has been linked to lower cholesterol levels.
Weight loss
As a low calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals.
For this reason, they may be a useful addition to an effective weight loss diet.
Eye health
Individuals with low vitamin A levels are more likely to experience night blindness. A condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids.
Carotenoids may also cut your risk of age-related macular degeneration.
The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements.